Objective:
The objective is to provide older athletes with access to high level coaching, body awareness, nutritional guidance and mental training.
Featuring:
1 · Senior B Nationals Dragon Boat Coach Tom Arnold
• Motivation to inspire seniors that they can be a world class paddler
• Journey taken by the Gorging Dragons to participate at the World level
• Latest dragon boat paddling techniques
• Q&A
2 · Athletic Muscle Expert Dr. Ryan Doyle
• Paddlers muscle group explained
• The spine and how to prepare and take care of it (spinal hygiene)
• Muscle warm up techniques
• Things to do to prevent injury
• Q&A
3 · Sports Nutritionist Kayla Friesen
• Sports Nutrition for 55+ athletes
• Fueling a senior performance body
• Before and after race nourishment
4 · Mental Performance Consultant Christie Gialloreto
• Sports psychology for 55+ athletes
• How to deal with pre-race anxiety
Networking:
Come out and learn from the professionals, network with wannabe and current paddlers wishing to step up their game to participate in local, Provincial and National races.
Advance tickets available at FGPC or https://fgpaddle.com/step-up-your-game
Visa, MC & Amx accepted
The objective is to provide older athletes with access to high level coaching, body awareness, nutritional guidance and mental training.
Featuring:
1 · Senior B Nationals Dragon Boat Coach Tom Arnold
• Motivation to inspire seniors that they can be a world class paddler
• Journey taken by the Gorging Dragons to participate at the World level
• Latest dragon boat paddling techniques
• Q&A
2 · Athletic Muscle Expert Dr. Ryan Doyle
• Paddlers muscle group explained
• The spine and how to prepare and take care of it (spinal hygiene)
• Muscle warm up techniques
• Things to do to prevent injury
• Q&A
3 · Sports Nutritionist Kayla Friesen
• Sports Nutrition for 55+ athletes
• Fueling a senior performance body
• Before and after race nourishment
4 · Mental Performance Consultant Christie Gialloreto
• Sports psychology for 55+ athletes
• How to deal with pre-race anxiety
Networking:
Come out and learn from the professionals, network with wannabe and current paddlers wishing to step up their game to participate in local, Provincial and National races.
Advance tickets available at FGPC or https://fgpaddle.com/step-up-your-game
Visa, MC & Amx accepted
your participation will suggest that you
AGREE that we NEED to saySTOP to ABUSE
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